• P- 248-289-1168 / F- 248-289-1435
13557933_10154315685633276_2857547032016807956_n

Foundation Training

Foundation Training consists of a series of bodyweight exercises that teach you how to effectively use your body by building it up rather than the constant breakdown our modern lives create. Poor postural mechanics can contribute to a variety of aches and pains in your body putting undo stress on joints, muscles, nerves etc. The … Continue Reading

News 0 Comments
Massage

Massage Therapist/Rolfer:
Dawn Szpiech

Dawn is a 1994 graduate of the University of Mary with a Bachelor’s Degree in Athletic Training and Biology. She also is a 2013 graduate of Kent State University – Ashtabula with an Associate’s Degree for a Physical Therapist Assistant. She has been working in the Physical Therapy/Bodywork field for over 19 years including areas … Continue Reading

News 2 Comments
Blog

The 5 Psychological Stages of a Running Injury

Treating injured runners over the years has sharpened my appreciation for the harsh psychological effects of injury. Although these injuries are typically minor in terms of their overall medical impact (stress fractures are not life-threatening), I’m consistently reminded of the powerful negative effect they can have on the runner’s psyche. Famous Swiss Psychiatrist, Elizabeth Kubler-Ross, … Continue Reading

Blog 1 Comment
article-2287686-18695A4E000005DC-985_634x441

How to Run Thru a Michigan Winter Without Killing Yourself

If you’re anything like me, you’re stuck here in Michigan at wintertime with an insatiable running habit. Just like a child who wants a toy only after she can’t have it, Michiganders’ longing desire for a nice, long run intensifies when we cannot obtain it. Why? Because it’s friggin’ cold as hell. When it’s not … Continue Reading

Blog 6 Comments
 

1928 Star Batt Drive, Suite A
Rochester Hills, MI 48309
248-289-1168 • Fax 248-289-1435

Your running is important to us!