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Intro to Chi Running : March 6, 2010 (CLICK FOR INFO)
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Coaching Programs »

Beginner Runner Package: $125

Designed for people new to running who do not know how to get started. This is a 2 visit package deal. You will get an analysis of your running form, shoe advisement, and a training schedule for your first 5k.

Visit #1:

  1. Analysis of running form or gait analysis (included with a CD-Rom with your findings)
  2. Foot evaluation and shoe advisor
  3. Postural analysis
  4. Testing Muscle length and strength
  5. 2 week training program, including core exercises

Visit #2:

  1. Re-check running form
  2. Check orthotic wear and adjust if needed
  3. Pick a running goal (5k, 10k, etc) and provide a 4 week training program
  4. Re-evaluate core exercises
  5. Evaluate any aches or pains

Marathon Package: $125
SPECIAL DEAL THROUGH 7/31/10

Designed for the beginner to intermediate runner. This program is set up to help you achieve your goals whether it is to finish the marathon or setting a personal best. This is a 2 visit package deal. You will not only get an analysis of your running form, shoe advisement, and a training schedule.

Visit #1:

  1. Analysis of running form or gait analysis (included with a CD-Rom with your findings)
  2. Foot evaluation and shoe advisor
  3. Postural analysis
  4. Testing Muscle length and strength
  5. 4 week training program, including core exercises

Visit #2

  1. Re-check running form
  2. Check orthotic wear and adjust if needed
  3. Generalize training program for half marathon or full marathon
  4. Re-evaluate core exercises
  5. Evaluate any aches or pains

Option 1: Full Service $250 / Quarter

  1. Custom schedule (every 2 weeks via email)
  2. Unlimited contact with coaches
  3. Free PT evaluations
  4. Technical running t-shirt
  5. Access to an on-line training log
  6. Bi-weekly newsletters

Option 2: Hands off Program $89.00

  1. 12 week custom schedule
  2. Access to an on-line training log

Contact us to make an appointment.